A more efficient metabolism is well within your reach. These hacks can reset your metabolism and help you get the body you’ve always wanted.
Having a faster metabolism is one of those things we all wish we had. For many of us, it may seem unlikely to become a reality. Living with a slow metabolism is just another unwelcome part of getting older.
Luckily, there are a few tips you can incorporate to speed up your metabolism and start the journey to a healthier life.
1. Start Your Day With Protein
Starting your day with a donut or a big pile of pancakes is like putting a big stop sign in front of your metabolism, telling it you’re less-than-eager to lose weight. Fortunately, the solution is as easy as it is delicious: kick off your morning with some filling protein instead. Not only will a protein-rich breakfast keep you satisfied for longer than a carb-heavy one, making it easier to pass up any treats that might otherwise tempt you, it can also help you shed unwanted weight.
2. Enjoy the Sun
One of the easiest tools to boost your metabolism is not only widely available, it also happens to be free. Getting some early morning sunlight could just be the key to finally shedding those pounds that have been weighing heavily on your mind and your waist.
3. Build Muscle
The answer to your metabolic woes won’t be found in a bottle of diet pills or a other supplements. Instead, you could find it right in your gym. Building muscle is one of the best ways to improve your metabolism while shaping your figure at the same time.
4. It’s time to Go Green
Going green is good for more than just the planet — it’s also one of the simplest ways to send your metabolic rate soaring, too. Adding some green tea to your menu can help you suppress those thirst cues you might be mistaking for hunger and the combination of antioxidants and caffeine in every sip can send your metabolic rate through the roof.
5. Don’t forget the Fiber
Adding a little extra fiber on your menu can go a long way for your metabolism. Fiber can not only fill you up, keeping you satisfied for hours after you’ve finished your meal, it can also cause significant changes to your intestinal microbiome, kick-starting your metabolism along the way.
6. Some like it hot
If your food is hot, that means a metabolism that’s firing on all cylinders isn’t far behind. Researchers at Maastricht University and the Paris Institute of Technology for Life, Food and Environmental Sciences found that supplementation with just a small amount of capsaicin, the compound that makes hot foods spicy, increased subjects’ calorie burn without increasing their blood pressure, making it a potentially safe metabolic remedy for those who can’t add high-intensity exercise to their routine.
7. Snooze and Lose
Sleeping may have not have a big calorie burn when compared to your daily workout. However, getting an adequate amount of sleep can make all the difference when it comes to your metabolism. So, whenever you can, make sure you’re getting plenty of sleep —your metabolism will thank you.
8. Water
An important step that many forget. A little cold water before your meal could help you shave off any unwanted weight. Research published in the Journal of Endocrinology & Metabolism reveals that drinking cold water increased metabolic rate by 4.5 percent, and a study in the Journal of Clinical & Diagnostic Research found that, over an 8-week period, overweight girls who drank water half an hour before their meals lost significantly more weight and body fat than those who dug right in.
9. Coffee, Please
A lack of caffeine in your life could be what’s standing between you and the speedy metabolism you want. Researchers at King’s College in London found that adding just 100 milligrams of caffeine to subjects’ daily routine increased fat burn by as much as 150 calories. While that may seem like a relatively small number in the grand scheme of things, shaving 150 calories off on a daily basis could mean you drop an extra pound and a half every single month.
10. Get in your Probiotics
What do pickles, sauerkraut, and kimchi have in common? They’re all delicious ways to boost your metabolism in a hurry. Researchers at Imperial College London have determined a link between consumption of probiotics, like those found in fermented foods, and metabolic changes linked to decreased fat absorption and weight loss.